| 160.0 km | 07:18:00 | 21.9 km/h官方成績 | 日期 | 2017-09-23 | 成績 | 07:18:00 | 總名次 | 420 / 1303 | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'18" (+05'04") | 00:32'45" (+15'42") | | 00:19'27" (+11'13") | | 00:14'54" (+06'40") | 01:20'11" (+03'08") | | 01:05'17" (+57'03") | | 00:21'35" (+13'21") | 00:37'20" (+20'17") | | 00:15'45" (+07'31") | | 00:12'46" (+04'32") | 00:26'16" (+09'13") | | 00:13'30" (+05'16") | | 00:11'41" (+03'27") | 00:27'39" (+10'36") | | 00:15'58" (+07'44") | | 00:10'15" (+02'01") | 00:22'38" (+05'35") | | 00:12'23" (+04'09") | | 00:08'37" (+00'23") | 00:25'03" (+08'00") | | 00:16'26" (+08'12") | | 00:09'57" (+01'43") | 00:21'12" (+04'09") | | 00:11'15" (+03'01") | | 00:09'01" (+00'47") | 00:19'13" (+02'10") | | 00:10'12" (+01'58") | | 00:15'19" (+07'05") | 00:26'37" (+09'34") | | 00:11'18" (+03'04") | | 00:10'31" (+02'17") | 00:21'25" (+04'22") | | 00:10'54" (+02'40") | | 00:26'21" (+18'07") | 00:55'48" (+38'45") | | 00:29'27" (+21'13") | | 00:13'02" (+04'48") | 00:25'02" (+07'59") | | 00:12'00" (+03'46") | | 00:11'04" (+02'50") | 00:37'37" (+20'34") | | 00:26'33" (+18'19") | | 00:08'49" (+00'35") | 00:17'03" | | 00:08'14" | | 00:21'19" (+13'05") | 00:36'20" (+19'17") | | 00:15'01" (+06'47") | |
日期: 2017-09-23 05:36 - 總爬升: 1212 m - 平均心率: 148 - 踏頻: 69 - 卡路里: 4968 Cal - 溫度: 30°C - 濕度: 61% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-1.43) | 15473 / 15473 | 2 | | 24.66 | 152277 / 167750 |
賽後評分: 超值的活動, 少少的報名費不但有補給便當完成獎牌, 還有紀念衫, 一年比一年好的交通疏導, 真的沒甚麼好挑剔的. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.8 | 1.5 % | 2 | 29.0 | -0.5 % | 3 | 31.6 | -0.3 % | 4 | 32.1 | 1.0 % | 5 | 19.3 | -1.6 % | 6 | 19.9 | -0.5 % | 7 | 19.3 | -0.4 % | 8 | 18.4 | -0.2 % | 9 | 10.3 | -0.4 % | 10 | 14.3 | 1.0 % | 11 | 20.8 | -0.2 % | 12 | 14.2 | -0.6 % | 13 | 22.8 | 2.2 % | 14 | 32.4 | -1.4 % | 15 | 18.2 | -0.2 % | 16 | 1.2 | -0.6 % | 17 | 11.0 | 1.0 % | 18 | 9.7 | -0.6 % | 19 | 20.7 | -0.4 % | 20 | 22.9 | -0.2 % | 21 | 18.1 | -0.2 % | 22 | 12.3 | -0.2 % | 23 | 12.6 | 1.0 % | 24 | 12.3 | 1.0 % | 25 | 16.0 | 1.5 % | 26 | 24.5 | -0.6 % | 27 | 17.1 | 2.0 % | 28 | 16.0 | -0.2 % | 29 | 15.3 | 1.7 % | 30 | 28.1 | 2.0 % | 31 | 22.1 | 1.0 % | 32 | 25.7 | 1.7 % | 33 | 29.8 | 2.2 % | 34 | 22.9 | 2.5 % | 35 | 19.5 | 1.0 % | 36 | 27.3 | 1.2 % | 37 | 23.4 | 1.7 % | 38 | 29.3 | 1.3 % | 39 | 14.3 | 2.5 % | 40 | 24.0 | -2.0 % | 41 | 30.0 | 1.8 % | 42 | 26.5 | 2.5 % | 43 | 25.0 | 3.0 % | 44 | 22.8 | 3.7 % | 45 | 25.2 | 1.7 % | 46 | 26.1 | 2.5 % | 47 | 19.3 | 3.9 % | 48 | 16.4 | 4.5 % | 49 | 12.2 | 5.9 % | 50 | 30.3 | -2.6 % | 51 | 37.5 | -2.4 % | 52 | 29.3 | -2.6 % | 53 | 31.9 | -2.6 % | 54 | 21.4 | 3.4 % | 55 | 31.3 | -2.5 % | 56 | 29.5 | -3.6 % | 57 | 36.0 | -3.9 % | 58 | 31.9 | -0.9 % | 59 | 18.5 | -1.8 % | 60 | 16.9 | 2.9 % | 61 | 19.0 | 3.1 % | 62 | 24.8 | -4.2 % | 63 | 83.7 | -3.0 % | 64 | 52.9 | -5.1 % | 65 | 50.0 | -4.2 % | 66 | 34.3 | -1.1 % | 67 | 6.9 | -1.7 % | 68 | 31.6 | -0.8 % | 69 | 33.0 | -1.0 % | 70 | 27.1 | 3.8 % | 71 | 38.3 | -2.7 % | 72 | 30.3 | 1.8 % | 73 | 30.0 | -1.2 % | 74 | 30.8 | -1.3 % | 75 | 24.5 | 2.7 % | 76 | 29.8 | -1.6 % | 77 | 27.1 | 2.5 % | 78 | 30.8 | -1.6 % | 79 | 27.3 | 2.8 % | 80 | 20.9 | 3.0 % | 81 | 39.1 | -2.4 % | 82 | 33.3 | 1.5 % | 83 | 34.0 | -1.8 % | 84 | 34.6 | -0.9 % | 85 | 27.5 | 2.5 % | 86 | 33.0 | -0.9 % | 87 | 32.7 | 1.0 % | 88 | 32.4 | -1.1 % | 89 | 27.5 | 1.5 % | 90 | 23.8 | 2.7 % | 91 | 22.8 | 5.5 % | 92 | 16.7 | -4.2 % | 93 | 32.7 | -2.9 % | 94 | 14.0 | -1.5 % | 95 | 20.2 | -3.0 % | 96 | 24.0 | 2.0 % | 97 | 24.8 | 4.0 % | 98 | 31.0 | -1.0 % | 99 | 27.5 | -0.9 % | 100 | 26.5 | 2.2 % | 101 | 31.9 | 1.0 % | 102 | 29.0 | 1.5 % | 103 | 25.9 | 1.2 % | 104 | 30.5 | -1.4 % | 105 | 26.3 | 1.0 % | 106 | 27.3 | 1.0 % | 107 | 24.3 | -2.6 % | 108 | 35.0 | -0.5 % | 109 | 28.1 | -0.2 % | 110 | 25.2 | 1.2 % | 111 | 26.3 | 1.0 % | 112 | 4.1 | 1.5 % | 113 | 15.9 | -0.6 % | 114 | 20.0 | 1.8 % | 115 | 21.4 | -0.4 % | 116 | 24.8 | -0.5 % | 117 | 3.2 | -1.0 % | 118 | 23.1 | 1.5 % | 119 | 20.6 | 2.2 % | 120 | 21.3 | 2.6 % | 121 | 34.0 | -2.8 % | 122 | 30.0 | 1.9 % | 123 | 27.3 | -3.6 % | 124 | 29.5 | -1.6 % | 125 | 11.9 | 2.0 % | 126 | 24.7 | -2.2 % | 127 | 33.6 | -0.7 % | 128 | 22.8 | 1.2 % | 129 | 25.9 | -1.3 % | 130 | 21.2 | -0.5 % | 131 | 26.3 | -1.6 % | 132 | 20.5 | 2.8 % | 133 | 30.8 | 1.0 % | 134 | 30.0 | -0.9 % | 135 | 31.6 | 2.2 % | 136 | 30.8 | -2.1 % | 137 | 24.0 | 2.0 % | 138 | 3.7 | 1.3 % | 139 | 16.1 | 1.8 % | 140 | 26.1 | -1.2 % | 141 | 28.1 | 1.2 % | 142 | 33.3 | -1.0 % | 143 | 37.9 | -0.1 % | 144 | 35.3 | 1.0 % | 145 | 37.5 | -0.4 % | 146 | 37.9 | 1.0 % | 147 | 37.1 | -0.5 % | 148 | 37.9 | 1.5 % | 149 | 35.6 | 2.0 % | 150 | 34.0 | -1.2 % | 151 | 35.6 | -0.7 % | 152 | 5.0 | 1.5 % | 153 | 31.3 | 1.2 % | 154 | 30.3 | -1.1 % | 155 | 15.9 | 3.4 % | 156 | 29.0 | -1.9 % | 157 | 28.1 | 2.2 % | 158 | 11.7 | 4.6 % | 159 | 32.7 | -3.4 % | 160 | 15.5 | 3.6 % | 161 | 30.3 | -2.0 % | 162 | 27.9 | -2.1 % | 163 | 35.0 | -1.4 % | 164 | 24.7 | 1.5 % | 165 | 27.1 | 2.5 % | 166 | 18.1 | 2.9 % | 167 | 16.1 | 2.8 % | 168 | 3.1 | 2.8 % | 169 | 15.3 | -2.7 % | 170 | 15.7 | 4.3 % | 171 | 16.9 | -2.0 % | 172 | 27.5 | -2.2 % | 173 | 18.7 | 3.6 % | 174 | 17.1 | 2.8 % | 175 | 18.7 | -2.9 % | 176 | 26.5 | -4.4 % | 177 | 3.0 | -2.8 % | 178 | 15.5 | -0.7 % | 179 | 23.2 | -0.7 % | 180 | 19.3 | 1.3 % | 181 | 21.7 | -0.3 % | 182 | 21.7 | -0.5 % | 183 | 27.7 | -0.2 % | 184 | 26.9 | 1.2 % | 185 | 26.7 | -0.3 % | 186 | 23.8 | 1.0 % | 187 | 29.3 | -0.7 % | 188 | 28.3 | 1.0 % | 189 | 18.1 | 2.7 % | 190 | 25.9 | -0.9 % | 191 | 24.7 | 1.0 % | 192 | 25.4 | 1.0 % | 193 | 22.9 | -1.0 % | 194 | 28.1 | 1.5 % | 195 | 16.0 | -0.3 % | 196 | 11.8 | 2.3 % | 196.1 | 13.0 | 0.0 % |
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