12.1 km | 01:21:13 | 06:42/km日期: 2017-09-23 06:10 - 地點: NTPU - 天氣: 晴 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'15" / 06'14" / 06'32" / 07'21" / 06'30" / 06'52" / 07'41" / 07'02" / 07'04" / 06'50" / 06'54" / 07'41" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 1000 / 1000 |
2 | | 06'13" (+00'20") | 1000 / 2000 |
3 | | 06'31" (+00'38") | 1000 / 3000 |
4 | | 06'36" (+00'43") | 1000 / 4000 |
5 | | 06'37" (+00'44") | 1000 / 5000 |
6 | | 06'52" (+00'59") | 1000 / 6000 |
7 | | 06'55" (+01'02") | 1000 / 7000 |
8 | | 07'02" (+01'09") | 1000 / 8000 |
9 | | 07'03" (+01'10") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'53" (+01'00") | 1000 / 11000 |
12 | | 07'41" (+01'48") | 1000 / 12000 |
13 | | 05'45" | 105 / 12105 |
也很久沒假日跑北大
想多跑些就是沒什麼勁
最後一圈跟人跑了半圈速度被硬拉上來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
119.29 km ASICS Nimbus 18 累積 :
856.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'32" | 00:19'01" |
4 | 07'21" | 00:26'22" |
5 | 06'30" | 00:32'52" |
6 | 06'52" | 00:39'44" |
7 | 07'41" | 00:47'25" |
8 | 07'02" | 00:54'27" |
9 | 07'04" | 01:01'31" |
10 | 06'50" | 01:08'21" |
11 | 06'54" | 01:15'15" |
12 | 07'41" | 01:22'56" |
12.1 | 05'49" | 01:23'33" |