10.0 km | 00:55:28 | 05:32/km日期: 2017-09-22 17:38 - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 05'43" / 06'06" / 05'33" / 05'29" / 05'25" / 05'25" / 05'24" / 05'15" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 500 / 500 |
| 2 | | 05'20" (+00'10") | 500 / 1000 |
| 3 | | 06'10" (+01'00") | 500 / 1500 |
| 4 | | 06'01" (+00'51") | 500 / 2000 |
| 5 | | 05'29" (+00'19") | 500 / 2500 |
| 6 | | 05'35" (+00'25") | 500 / 3000 |
| 7 | | 05'14" (+00'04") | 500 / 3500 |
| 8 | | 05'43" (+00'33") | 500 / 4000 |
| 9 | | 05'10" | 500 / 4500 |
| 10 | | 05'38" (+00'28") | 500 / 5000 |
| 11 | | 05'31" (+00'21") | 500 / 5500 |
| 12 | | 05'18" (+00'08") | 500 / 6000 |
| 13 | | 05'24" (+00'14") | 500 / 6500 |
| 14 | | 05'24" (+00'14") | 500 / 7000 |
| 15 | | 05'11" (+00'01") | 500 / 7500 |
| 16 | | 05'18" (+00'08") | 500 / 8000 |
| 17 | | 05'19" (+00'09") | 500 / 8500 |
| 18 | | 05'26" (+00'16") | 500 / 9000 |
| 19 | | 05'41" (+00'31") | 500 / 9500 |
| 20 | | 05'46" (+00'36") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
171.15 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'06" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'15" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 10.0 | 05'44" | 00:55'29" |
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