7.0 km | 00:38:28 | 05:31/km日期: 2017-09-20 19:34 - 卡路里: 450 Cal - 總步數: 6748 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 04'46" / 05'28" / 05'21" / 05'35" / 05'28" / 05'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" | 364 / 364 | 174 / 121 |
2 | | 04'47" (+00'05") | 361 / 726 | 175 / 119 |
3 | | 04'56" (+00'14") | 358 / 1084 | 176 / 114 |
4 | | 05'34" (+00'52") | 355 / 1440 | 175 / 102 |
5 | | 05'25" (+00'43") | 359 / 1800 | 175 / 105 |
6 | | 05'26" (+00'44") | 364 / 2164 | 176 / 104 |
7 | | 05'11" (+00'29") | 372 / 2536 | 176 / 108 |
8 | | 05'26" (+00'44") | 360 / 2897 | 175 / 104 |
9 | | 05'30" (+00'48") | 359 / 3257 | 176 / 102 |
10 | | 05'37" (+00'55") | 364 / 3622 | 174 / 101 |
11 | | 05'41" (+00'59") | 357 / 3979 | 176 / 99 |
12 | | 05'33" (+00'51") | 362 / 4342 | 177 / 101 |
13 | | 05'21" (+00'39") | 363 / 4705 | 178 / 104 |
14 | | 05'28" (+00'46") | 362 / 5068 | 176 / 103 |
15 | | 05'45" (+01'03") | 364 / 5432 | 176 / 98 |
16 | | 06'01" (+01'19") | 357 / 5789 | 175 / 94 |
17 | | 06'08" (+01'26") | 357 / 6147 | 175 / 92 |
18 | | 06'19" (+01'37") | 363 / 6511 | 168 / 93 |
19 | | 05'59" (+01'17") | 364 / 6875 | 174 / 95 |
20 | | 06'02" (+01'20") | 79 / 6955 | 165 / 99 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'28" | 00:10'14" |
3 | 05'21" | 00:15'35" |
4 | 05'35" | 00:21'10" |
5 | 05'28" | 00:26'38" |
6 | 05'56" | 00:32'34" |
7.0 | 06'10" | 00:38'28" |