13.0 km | 01:34:02 | 07:14/km日期: 2017-09-19 18:52 - 總爬升: 141 m - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 54%
Pace: 07'20" / 06'45" / 06'52" / 06'59" / 07'08" / 07'25" / 07'22" / 07'09" / 07'03" / 07'31" / 07'15" / 07'37" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'33") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 06'51" (+00'06") | 1000 / 3000 |
4 | | 06'59" (+00'14") | 1000 / 4000 |
5 | | 07'07" (+00'22") | 1000 / 5000 |
6 | | 07'24" (+00'39") | 1000 / 6000 |
7 | | 07'22" (+00'37") | 1000 / 7000 |
8 | | 07'07" (+00'22") | 1000 / 8000 |
9 | | 07'03" (+00'18") | 1000 / 9000 |
10 | | 07'30" (+00'45") | 1000 / 10000 |
11 | | 07'14" (+00'29") | 1000 / 11000 |
12 | | 07'36" (+00'51") | 1000 / 12000 |
13 | | 07'38" (+00'53") | 998 / 12998 |
9月累積里程 :
123.01 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'45" | 00:14'05" |
3 | 06'52" | 00:20'57" |
4 | 06'59" | 00:27'56" |
5 | 07'08" | 00:35'04" |
6 | 07'25" | 00:42'29" |
7 | 07'22" | 00:49'51" |
8 | 07'09" | 00:57'00" |
9 | 07'03" | 01:04'03" |
10 | 07'31" | 01:11'34" |
11 | 07'15" | 01:18'49" |
12 | 07'37" | 01:26'26" |
13.0 | 07'38" | 01:34'04" |