13.8 km | 08:17:28 | 36:04/km日期: 2017-09-16 08:38 - 總爬升: 830 m - 卡路里: 420 Cal - 平均步頻: 118
Pace: 23'18" / 20'57" / 18'30" / 35'26" / 43'10" / 42'52" / 53'56" / 54'49" / 67'04" / 61'34" / 38'43" / 15'40" / 12'46" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'17" (+10'31") | 1000 / 1000 |
2 | | 20'57" (+08'11") | 1000 / 2000 |
3 | | 18'30" (+05'44") | 1000 / 3000 |
4 | | 35'26" (+22'40") | 1000 / 4000 |
5 | | 43'10" (+30'24") | 1000 / 5000 |
6 | | 42'52" (+30'06") | 1000 / 6000 |
7 | | 53'56" (+41'10") | 1000 / 7000 |
8 | | 54'48" (+42'02") | 1000 / 8000 |
9 | | 01:07'04" (+54'18") | 1000 / 9000 |
10 | | 01:01'33" (+48'47") | 1000 / 10000 |
11 | | 38'43" (+25'57") | 1000 / 11000 |
12 | | 15'38" (+02'52") | 1000 / 12000 |
13 | | 12'46" | 1000 / 13000 |
14 | | 11'07" | 786 / 13786 |
9月累積里程 : 92.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'18" | 00:23'18" |
2 | 20'57" | 00:44'15" |
3 | 18'30" | 01:02'45" |
4 | 35'26" | 01:38'11" |
5 | 43'10" | 02:21'21" |
6 | 42'52" | 03:04'13" |
7 | 53'56" | 03:58'09" |
8 | 54'49" | 04:52'58" |
9 | 67'04" | 06:00'02" |
10 | 61'34" | 07:01'36" |
11 | 38'43" | 07:40'19" |
12 | 15'40" | 07:55'59" |
13 | 12'46" | 08:08'45" |
13.8 | 11'07" | 08:17'30" |