10.0 km | 01:00:16 | 06:01/km日期: 2017-09-19 05:39 - 總爬升: 182 m - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'44" / 06'13" / 05'40" / 05'33" / 05'19" / 12'13" / 06'09" / 06'10" / 06'11" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
45.07 km 
asics t700n 累積 :
695.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 05'40" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'19" | 00:29'29" |
| 6 | 12'13" | 00:41'42" |
| 7 | 06'09" | 00:47'51" |
| 8 | 06'10" | 00:54'01" |
| 9 | 06'11" | 01:00'12" |
| 10 | 06'43" | 01:06'55" |
| 10.0 | 04'55" | 01:06'59" |
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