12.1 km | 01:07:19 | 05:34/km日期: 2017-09-18 23:00 - 地點: 體育場 - 天氣: 涼 - 平均心率: 133 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'30" / 05'56" / 05'42" / 05'36" / 05'22" / 05'24" / 05'25" / 05'20" / 05'18" / 05'15" / 05'10" / 04'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
200.89 km 
SAUCONY TYPE A6 累積 :
490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'56" | 00:13'26" |
| 3 | 05'42" | 00:19'08" |
| 4 | 05'36" | 00:24'44" |
| 5 | 05'22" | 00:30'06" |
| 6 | 05'24" | 00:35'30" |
| 7 | 05'25" | 00:40'55" |
| 8 | 05'20" | 00:46'15" |
| 9 | 05'18" | 00:51'33" |
| 10 | 05'15" | 00:56'48" |
| 11 | 05'10" | 01:01'58" |
| 12 | 04'59" | 01:06'57" |
| 12.1 | 05'11" | 01:07'19" |
展開計圈分析
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