9.0 km | 00:49:07 | 05:25/km日期: 2017-09-15 06:43 - 總爬升: 141 m - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 178
Pace: 06'22" / 05'47" / 05'40" / 05'11" / 04'58" / 05'14" / 05'21" / 05'01" / 06'53" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 04'23" | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 141.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'11" | 00:23'00" |
| 5 | 04'58" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'01" | 00:43'34" |
| 9 | 06'53" | 00:50'27" |
| 9.0 | 04'14" | 00:50'38" |
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