29.1 km | 02:53:04 | 05:56/km日期: 2017-09-18 04:03 - 總爬升: 225 m - 卡路里: 1389 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'42" / 06'36" / 06'20" / 06'10" / 06'52" / 06'24" / 06'32" / 06'40" / 06'44" / 06'27" / 06'19" / 06'45" / 06'00" / 06'03" / 06'04" / 06'01" / 05'30" / 05'31" / 05'44" / 05'23" / 05'25" / 05'26" / 05'45" / 05'19" / 05'18" / 05'05" / 05'14" / 04'45" / 04'29" / 04'20" /
9月累積里程 : 697.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'36" | 00:14'18" |
| 3 | 06'20" | 00:20'38" |
| 4 | 06'10" | 00:26'48" |
| 5 | 06'52" | 00:33'40" |
| 6 | 06'24" | 00:40'04" |
| 7 | 06'32" | 00:46'36" |
| 8 | 06'40" | 00:53'16" |
| 9 | 06'44" | 01:00'00" |
| 10 | 06'27" | 01:06'27" |
| 11 | 06'19" | 01:12'46" |
| 12 | 06'45" | 01:19'31" |
| 13 | 06'00" | 01:25'31" |
| 14 | 06'03" | 01:31'34" |
| 15 | 06'04" | 01:37'38" |
| 16 | 06'01" | 01:43'39" |
| 17 | 05'30" | 01:49'09" |
| 18 | 05'31" | 01:54'40" |
| 19 | 05'44" | 02:00'24" |
| 20 | 05'23" | 02:05'47" |
| 21 | 05'25" | 02:11'12" |
| 22 | 05'26" | 02:16'38" |
| 23 | 05'45" | 02:22'23" |
| 24 | 05'19" | 02:27'42" |
| 25 | 05'18" | 02:33'00" |
| 26 | 05'05" | 02:38'05" |
| 27 | 05'14" | 02:43'19" |
| 28 | 04'45" | 02:48'04" |
| 29 | 04'29" | 02:52'33" |
| 29.1 | 04'19" | 02:53'04" |
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