4.9 km | 00:23:47 | 04:52/km日期: 2017-09-17 17:38 - 平均心率: 146 - 卡路里: 320 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55%
Pace: 05'01" / 04'45" / 04'54" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 195 / 195 |
| 2 | | 04'50" (+00'12") | 199 / 395 |
| 3 | | 04'56" (+00'18") | 189 / 585 |
| 4 | | 05'03" (+00'25") | 184 / 769 |
| 5 | | 04'55" (+00'17") | 190 / 960 |
| 6 | | 05'07" (+00'29") | 187 / 1148 |
| 7 | | 04'47" (+00'09") | 197 / 1345 |
| 8 | | 04'57" (+00'19") | 191 / 1536 |
| 9 | | 04'49" (+00'11") | 198 / 1735 |
| 10 | | 04'38" | 203 / 1939 |
| 11 | | 04'41" (+00'03") | 197 / 2136 |
| 12 | | 04'43" (+00'05") | 201 / 2338 |
| 13 | | 04'54" (+00'16") | 196 / 2535 |
| 14 | | 05'02" (+00'24") | 190 / 2725 |
| 15 | | 04'46" (+00'08") | 205 / 2931 |
| 16 | | 04'56" (+00'18") | 197 / 3129 |
| 17 | | 04'53" (+00'15") | 198 / 3327 |
| 18 | | 04'49" (+00'11") | 199 / 3527 |
| 19 | | 04'52" (+00'14") | 195 / 3722 |
| 20 | | 05'09" (+00'31") | 184 / 3907 |
| 21 | | 04'50" (+00'12") | 188 / 4095 |
| 22 | | 04'51" (+00'13") | 195 / 4291 |
| 23 | | 05'13" (+00'35") | 186 / 4478 |
| 24 | | 04'46" (+00'08") | 194 / 4672 |
| 25 | | 04'40" (+00'02") | 205 / 4877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 4.9 | 04'52" | 00:23'48" |
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