18.5 km | 02:15:36 | 07:19/km日期: 2017-09-17 10:58 - 總爬升: 282 m - 平均心率: 136 - 卡路里: 1096 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 06'58" / 07'20" / 07'37" / 08'17" / 07'45" / 07'13" / 12'47" / 10'46" / 07'22" / 09'07" / 11'39" / 16'26" / 06'31" / 07'44" / 12'28" / 12'41" / 07'15" / 08'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'36" (+01'19") | 1000 / 3000 |
| 4 | | 08'17" (+02'00") | 1000 / 4000 |
| 5 | | 07'43" (+01'26") | 1000 / 5000 |
| 6 | | 07'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'51" (+01'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'46") | 1000 / 8000 |
| 9 | | 07'22" (+01'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 07'38" (+01'21") | 1000 / 11000 |
| 12 | | 08'21" (+02'04") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 07'44" (+01'27") | 1000 / 14000 |
| 15 | | 07'25" (+01'08") | 1000 / 15000 |
| 16 | | 06'58" (+00'41") | 1000 / 16000 |
| 17 | | 07'14" (+00'57") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 06'00" | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'20" | 00:14'18" |
| 3 | 07'37" | 00:21'55" |
| 4 | 08'17" | 00:30'12" |
| 5 | 07'45" | 00:37'57" |
| 6 | 07'13" | 00:45'10" |
| 7 | 12'47" | 00:57'57" |
| 8 | 10'46" | 01:08'43" |
| 9 | 07'22" | 01:16'05" |
| 10 | 09'07" | 01:25'12" |
| 11 | 11'39" | 01:36'51" |
| 12 | 16'26" | 01:53'17" |
| 13 | 06'31" | 01:59'48" |
| 14 | 07'44" | 02:07'32" |
| 15 | 12'28" | 02:20'00" |
| 16 | 12'41" | 02:32'41" |
| 17 | 07'15" | 02:39'56" |
| 18 | 08'23" | 02:48'19" |
| 18.5 | 06'01" | 02:51'20" |
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