31.5 km | 02:28:44 | 04:43/km日期: 2017-09-17 05:32 - 總爬升: 151 m - 地點: 動團繞圈竹東河濱公園 - 天氣: 晴 - 平均心率: 176 - 卡路里: 3359 Cal - 總步數: 24886 - 平均步頻: 167 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'36" / 04'58" / 04'34" / 04'28" / 04'25" / 04'30" / 05'41" / 04'34" / 04'45" / 04'26" / 04'25" / 04'29" / 04'26" / 04'51" / 04'32" / 04'41" / 04'29" / 04'19" / 04'20" / 04'57" / 04'29" / 04'34" / 04'36" / 04'24" / 04'26" / 04'38" / 05'24" / 04'45" / 05'21" / 04'54" / 05'09" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 361.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'34" | 00:15'08" |
| 4 | 04'28" | 00:19'36" |
| 5 | 04'25" | 00:24'01" |
| 6 | 04'30" | 00:28'31" |
| 7 | 05'41" | 00:34'12" |
| 8 | 04'34" | 00:38'46" |
| 9 | 04'45" | 00:43'31" |
| 10 | 04'26" | 00:47'57" |
| 11 | 04'25" | 00:52'22" |
| 12 | 04'29" | 00:56'51" |
| 13 | 04'26" | 01:01'17" |
| 14 | 04'51" | 01:06'08" |
| 15 | 04'32" | 01:10'40" |
| 16 | 04'41" | 01:15'21" |
| 17 | 04'29" | 01:19'50" |
| 18 | 04'19" | 01:24'09" |
| 19 | 04'20" | 01:28'29" |
| 20 | 04'57" | 01:33'26" |
| 21 | 04'29" | 01:37'55" |
| 22 | 04'34" | 01:42'29" |
| 23 | 04'36" | 01:47'05" |
| 24 | 04'24" | 01:51'29" |
| 25 | 04'26" | 01:55'55" |
| 26 | 04'38" | 02:00'33" |
| 27 | 05'24" | 02:05'57" |
| 28 | 04'45" | 02:10'42" |
| 29 | 05'21" | 02:16'03" |
| 30 | 04'54" | 02:20'57" |
| 31 | 05'09" | 02:26'06" |
| 31.5 | 05'36" | 02:28'44" |
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