21.1 km | 01:44:18 | 04:56/km日期: 2017-09-17 05:32 - 總爬升: 342 m - 卡路里: 1413 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 05'10" / 04'46" / 04'43" / 04'14" / 04'16" / 04'37" / 04'43" / 04'04" / 04'18" / 04'18" / 12'58" / 04'50" / 04'59" / 05'13" / 04'47" / 04'31" / 05'13" / 04'25" / 04'11" / 04'00" / 03'34" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'26") | 1000 / 1000 |
2 | | 04'45" (+01'01") | 1000 / 2000 |
3 | | 04'43" (+00'59") | 1000 / 3000 |
4 | | 04'13" (+00'29") | 1000 / 4000 |
5 | | 04'15" (+00'31") | 1000 / 5000 |
6 | | 04'36" (+00'52") | 1000 / 6000 |
7 | | 04'43" (+00'59") | 1000 / 7000 |
8 | | 04'03" (+00'19") | 1000 / 8000 |
9 | | 04'18" (+00'34") | 1000 / 9000 |
10 | | 04'18" (+00'34") | 1000 / 10000 |
11 | | 04'24" (+00'40") | 318 / 10318 |
12 | | 24'59" (+21'15") | 399 / 10717 |
13 | | 05'05" (+01'21") | 1000 / 11717 |
14 | | 04'51" (+01'07") | 1000 / 12717 |
15 | | 05'07" (+01'23") | 1000 / 13717 |
16 | | 05'07" (+01'23") | 1000 / 14717 |
17 | | 04'10" (+00'26") | 1000 / 15717 |
18 | | 05'30" (+01'46") | 1000 / 16717 |
19 | | 04'28" (+00'44") | 1000 / 17717 |
20 | | 04'15" (+00'31") | 1000 / 18717 |
21 | | 04'02" (+00'18") | 1000 / 19717 |
22 | | 03'44" | 1000 / 20717 |
23 | | 03'16" | 426 / 21143 |
9月累積里程 : 220.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'46" | 00:09'56" |
3 | 04'43" | 00:14'39" |
4 | 04'14" | 00:18'53" |
5 | 04'16" | 00:23'09" |
6 | 04'37" | 00:27'46" |
7 | 04'43" | 00:32'29" |
8 | 04'04" | 00:36'33" |
9 | 04'18" | 00:40'51" |
10 | 04'18" | 00:45'09" |
11 | 12'58" | 00:58'07" |
12 | 04'50" | 01:02'57" |
13 | 04'59" | 01:07'56" |
14 | 05'13" | 01:13'09" |
15 | 04'47" | 01:17'56" |
16 | 04'31" | 01:22'27" |
17 | 05'13" | 01:27'40" |
18 | 04'25" | 01:32'05" |
19 | 04'11" | 01:36'16" |
20 | 04'00" | 01:40'16" |
21 | 03'34" | 01:43'50" |
21.1 | 03'21" | 01:44'19" |