39.9 km | 05:27:38 | 08:12/km日期: 2017-09-03 07:24 - 總爬升: 1394 m - 卡路里: 1909 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'47" / 06'36" / 09'04" / 05'49" / 06'04" / 13'46" / 06'46" / 08'34" / 08'09" / 21'01" / 05'43" / 05'04" / 06'15" / 14'05" / 06'02" / 06'09" / 06'31" / 33'12" / 12'37" / 13'14" / 16'54" / 18'27" / 05'44" / 05'33" / 05'33" / 05'32" / 13'14" / 07'11" / 07'49" / 06'10" / 05'57" / 05'01" / 05'13" / 24'34" / 04'57" / 07'29" / 09'55" / 09'05" / 05'27" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'50") | 1000 / 1000 |
2 | | 06'36" (+01'40") | 1000 / 2000 |
3 | | 05'48" (+00'52") | 1000 / 3000 |
4 | | 05'48" (+00'52") | 1000 / 4000 |
5 | | 06'04" (+01'08") | 1000 / 5000 |
6 | | 05'59" (+01'03") | 1000 / 6000 |
7 | | 06'46" (+01'50") | 1000 / 7000 |
8 | | 08'34" (+03'38") | 1000 / 8000 |
9 | | 08'09" (+03'13") | 1000 / 9000 |
10 | | 18'28" (+13'32") | 1000 / 10000 |
11 | | 05'43" (+00'47") | 1000 / 11000 |
12 | | 05'03" (+00'07") | 1000 / 12000 |
13 | | 06'14" (+01'18") | 1000 / 13000 |
14 | | 09'36" (+04'40") | 1000 / 14000 |
15 | | 06'01" (+01'05") | 1000 / 15000 |
16 | | 06'09" (+01'13") | 1000 / 16000 |
17 | | 06'22" (+01'26") | 1000 / 17000 |
18 | | 33'20" (+28'24") | 1000 / 18000 |
19 | | 12'36" (+07'40") | 1000 / 19000 |
20 | | 13'13" (+08'17") | 1000 / 20000 |
21 | | 16'54" (+11'58") | 1000 / 21000 |
22 | | 07'58" (+03'02") | 1000 / 22000 |
23 | | 05'44" (+00'48") | 1000 / 23000 |
24 | | 05'32" (+00'36") | 1000 / 24000 |
25 | | 05'32" (+00'36") | 1000 / 25000 |
26 | | 05'32" (+00'36") | 1000 / 26000 |
27 | | 06'13" (+01'17") | 1000 / 27000 |
28 | | 07'11" (+02'15") | 1000 / 28000 |
29 | | 07'48" (+02'52") | 1000 / 29000 |
30 | | 06'10" (+01'14") | 1000 / 30000 |
31 | | 05'49" (+00'53") | 1000 / 31000 |
32 | | 05'08" (+00'12") | 1000 / 32000 |
33 | | 05'12" (+00'16") | 1000 / 33000 |
34 | | 05'57" (+01'01") | 1000 / 34000 |
35 | | 04'56" | 1000 / 35000 |
36 | | 07'29" (+02'33") | 1000 / 36000 |
37 | | 09'55" (+04'59") | 1000 / 37000 |
38 | | 09'04" (+04'08") | 1000 / 38000 |
39 | | 05'27" (+00'31") | 1000 / 39000 |
40 | | 11'46" (+06'50") | 899 / 39899 |
9月累積里程 :
82.91 km adidas PureBOOTS X 累積 :
293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 09'04" | 00:22'27" |
4 | 05'49" | 00:28'16" |
5 | 06'04" | 00:34'20" |
6 | 13'46" | 00:48'06" |
7 | 06'46" | 00:54'52" |
8 | 08'34" | 01:03'26" |
9 | 08'09" | 01:11'35" |
10 | 21'01" | 01:32'36" |
11 | 05'43" | 01:38'19" |
12 | 05'04" | 01:43'23" |
13 | 06'15" | 01:49'38" |
14 | 14'05" | 02:03'43" |
15 | 06'02" | 02:09'45" |
16 | 06'09" | 02:15'54" |
17 | 06'31" | 02:22'25" |
18 | 33'12" | 02:55'37" |
19 | 12'37" | 03:08'14" |
20 | 13'14" | 03:21'28" |
21 | 16'54" | 03:38'22" |
22 | 18'27" | 03:56'49" |
23 | 05'44" | 04:02'33" |
24 | 05'33" | 04:08'06" |
25 | 05'33" | 04:13'39" |
26 | 05'32" | 04:19'11" |
27 | 13'14" | 04:32'25" |
28 | 07'11" | 04:39'36" |
29 | 07'49" | 04:47'25" |
30 | 06'10" | 04:53'35" |
31 | 05'57" | 04:59'32" |
32 | 05'01" | 05:04'33" |
33 | 05'13" | 05:09'46" |
34 | 24'34" | 05:34'20" |
35 | 04'57" | 05:39'17" |
36 | 07'29" | 05:46'46" |
37 | 09'55" | 05:56'41" |
38 | 09'05" | 06:05'46" |
39 | 05'27" | 06:11'13" |
39.9 | 11'46" | 06:21'48" |