24.0 km | 03:56:26 | 09:50/km日期: 2017-09-16 04:48 - 平均心率: 129 - 卡路里: 1298 Cal - 總步數: 32194 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'53" / 06'18" / 12'49" / 08'03" / 07'20" / 16'25" / 08'05" / 07'40" / 11'41" / 08'09" / 10'36" / 09'19" / 07'14" / 12'42" / 07'57" / 07'42" / 08'20" / 20'15" / 11'02" / 09'03" / 08'53" / 09'25" / 09'28" / 09'23" / 55'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'44") | 1008 / 1008 | 175 / 81 |
| 2 | | 06'14" | 1002 / 2011 | 180 / 89 |
| 3 | | 13'14" (+07'00") | 1005 / 3016 | 102 / 73 |
| 4 | | 07'47" (+01'33") | 1008 / 4025 | 160 / 80 |
| 5 | | 07'16" (+01'02") | 1000 / 5025 | 176 / 77 |
| 6 | | 16'24" (+10'10") | 1006 / 6031 | 89 / 68 |
| 7 | | 08'08" (+01'54") | 1009 / 7040 | 164 / 74 |
| 8 | | 07'29" (+01'15") | 1008 / 8049 | 173 / 76 |
| 9 | | 12'22" (+06'08") | 1001 / 9051 | 117 / 69 |
| 10 | | 07'35" (+01'21") | 1010 / 10061 | 162 / 81 |
| 11 | | 10'36" (+04'22") | 1002 / 11064 | 126 / 74 |
| 12 | | 09'10" (+02'56") | 1009 / 12073 | 146 / 74 |
| 13 | | 07'08" (+00'54") | 1001 / 13074 | 175 / 79 |
| 14 | | 12'39" (+06'25") | 1002 / 14077 | 111 / 70 |
| 15 | | 08'05" (+01'51") | 1008 / 15086 | 161 / 76 |
| 16 | | 08'13" (+01'59") | 1005 / 16091 | 143 / 85 |
| 17 | | 07'40" (+01'26") | 1002 / 17094 | 172 / 75 |
| 18 | | 20'38" (+14'24") | 1002 / 18096 | 70 / 68 |
| 19 | | 11'16" (+05'02") | 1001 / 19098 | 99 / 88 |
| 20 | | 08'52" (+02'38") | 1002 / 20100 | 159 / 70 |
| 21 | | 09'14" (+03'00") | 1002 / 21103 | 145 / 74 |
| 22 | | 09'03" (+02'49") | 1001 / 22104 | 166 / 66 |
| 23 | | 09'28" (+03'14") | 1001 / 23106 | 166 / 63 |
| 24 | | 09'22" (+03'08") | 1007 / 24113 | 150 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 160.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 12'49" | 00:26'00" |
| 4 | 08'03" | 00:34'03" |
| 5 | 07'20" | 00:41'23" |
| 6 | 16'25" | 00:57'48" |
| 7 | 08'05" | 01:05'53" |
| 8 | 07'40" | 01:13'33" |
| 9 | 11'41" | 01:25'14" |
| 10 | 08'09" | 01:33'23" |
| 11 | 10'36" | 01:43'59" |
| 12 | 09'19" | 01:53'18" |
| 13 | 07'14" | 02:00'32" |
| 14 | 12'42" | 02:13'14" |
| 15 | 07'57" | 02:21'11" |
| 16 | 07'42" | 02:28'53" |
| 17 | 08'20" | 02:37'13" |
| 18 | 20'15" | 02:57'28" |
| 19 | 11'02" | 03:08'30" |
| 20 | 09'03" | 03:17'33" |
| 21 | 08'53" | 03:26'26" |
| 22 | 09'25" | 03:35'51" |
| 23 | 09'28" | 03:45'19" |
| 24 | 09'23" | 03:54'42" |
| 24.0 | 54'52" | 03:56'58" |
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