12.0 km | 01:23:33 | 06:57/km日期: 2017-09-16 06:13 - 總爬升: 405 m - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'19" / 06'10" / 07'18" / 07'34" / 11'22" / 08'03" / 16'43" / 06'15" / 05'49" / 06'17" / 05'59" / 7216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" (+01'29") | 1000 / 3000 |
| 4 | | 07'33" (+01'44") | 1000 / 4000 |
| 5 | | 08'40" (+02'51") | 1000 / 5000 |
| 6 | | 08'04" (+02'15") | 1000 / 6000 |
| 7 | | 08'32" (+02'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'45") | 1000 / 12000 |
| 13 | | 07'55" (+02'06") | 1 / 12001 |
9月累積里程 : 143.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 07'18" | 00:19'47" |
| 4 | 07'34" | 00:27'21" |
| 5 | 11'22" | 00:38'43" |
| 6 | 08'03" | 00:46'46" |
| 7 | 16'43" | 01:03'29" |
| 8 | 06'15" | 01:09'44" |
| 9 | 05'49" | 01:15'33" |
| 10 | 06'17" | 01:21'50" |
| 11 | 05'59" | 01:27'49" |
| 12.0 | 07'12" | 01:35'02" |
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