15.0 km | 01:37:10 | 06:28/km日期: 2017-09-14 21:34 - 平均心率: 140 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'48" / 06'08" / 06'05" / 05'44" / 06'02" / 09'24" / 06'40" / 06'24" / 06'19" / 06'26" / 06'18" / 06'10" / 05'59" / 06'23" / 06'10" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'03") | 1000 / 1000 |
2 | | 06'07" (+00'23") | 1000 / 2000 |
3 | | 06'05" (+00'21") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'01" (+00'17") | 1000 / 5000 |
6 | | 09'23" (+03'39") | 1000 / 6000 |
7 | | 06'40" (+00'56") | 1000 / 7000 |
8 | | 06'23" (+00'39") | 1000 / 8000 |
9 | | 06'19" (+00'35") | 1000 / 9000 |
10 | | 06'25" (+00'41") | 1000 / 10000 |
11 | | 06'18" (+00'34") | 1000 / 11000 |
12 | | 06'09" (+00'25") | 1000 / 12000 |
13 | | 05'59" (+00'15") | 1000 / 13000 |
14 | | 06'22" (+00'38") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 1000 / 15000 |
16 | | 09'49" (+04'05") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
204.50 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 05'44" | 00:24'45" |
5 | 06'02" | 00:30'47" |
6 | 09'24" | 00:40'11" |
7 | 06'40" | 00:46'51" |
8 | 06'24" | 00:53'15" |
9 | 06'19" | 00:59'34" |
10 | 06'26" | 01:06'00" |
11 | 06'18" | 01:12'18" |
12 | 06'10" | 01:18'28" |
13 | 05'59" | 01:24'27" |
14 | 06'23" | 01:30'50" |
15 | 06'10" | 01:37'00" |
15.0 | 09'27" | 01:37'10" |