14.0 km | 01:12:21 | 05:09/km日期: 2017-09-14 19:01 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 05'16" / 04'51" / 08'10" / 04'41" / 06'58" / 04'45" / 07'31" / 07'58" / 05'06" / 37'45" / 06'43" / 04'49" / 04'50" / 04'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+01'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+01'49") | 1000 / 10000 |
| 11 | | 06'06" (+01'39") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'22") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'21" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 08'10" | 00:18'17" |
| 4 | 04'41" | 00:22'58" |
| 5 | 06'58" | 00:29'56" |
| 6 | 04'45" | 00:34'41" |
| 7 | 07'31" | 00:42'12" |
| 8 | 07'58" | 00:50'10" |
| 9 | 05'06" | 00:55'16" |
| 10 | 37'45" | 01:33'01" |
| 11 | 06'43" | 01:39'44" |
| 12 | 04'49" | 01:44'33" |
| 13 | 04'50" | 01:49'23" |
| 14 | 04'38" | 01:54'01" |
| 14.0 | 05'49" | 01:54'04" |
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