7.9 km | 01:03:35 | 08:00/km日期: 2017-09-13 19:54 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 03'54" / 04'00" / 04'08" / 12'11" / 08'35" / 10'42" / 07'44" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'39") | 194 / 194 |
| 2 | | 03'56" (+00'56") | 408 / 603 |
| 3 | | 04'00" (+01'00") | 403 / 1006 |
| 4 | | 03'56" (+00'56") | 403 / 1410 |
| 5 | | 04'05" (+01'05") | 405 / 1815 |
| 6 | | 03'55" (+00'55") | 405 / 2221 |
| 7 | | 04'07" (+01'07") | 400 / 2622 |
| 8 | | 04'11" (+01'11") | 396 / 3019 |
| 9 | | 28'52" (+25'52") | 337 / 3356 |
| 10 | | 03'35" (+00'35") | 196 / 3553 |
| 11 | | 03'44" (+00'44") | 404 / 3957 |
| 12 | | 03'42" (+00'42") | 404 / 4361 |
| 13 | | 29'04" (+26'04") | 192 / 4554 |
| 14 | | 03'31" (+00'31") | 198 / 4753 |
| 15 | | 03'43" (+00'43") | 406 / 5159 |
| 16 | | 03'53" (+00'53") | 402 / 5561 |
| 17 | | 59'40" (+56'40") | 123 / 5685 |
| 18 | | 03'44" (+00'44") | 401 / 6087 |
| 19 | | 39'01" (+36'01") | 54 / 6141 |
| 20 | | 03'25" (+00'25") | 403 / 6544 |
| 21 | | 57'02" (+54'02") | 39 / 6584 |
| 22 | | 03'41" (+00'41") | 404 / 6988 |
| 23 | | 01:03'03" (+00'03") | 36 / 7025 |
| 24 | | 03'32" (+00'32") | 400 / 7425 |
| 25 | | 01:26'14" (+23'14") | 84 / 7509 |
| 26 | | 03'00" | 399 / 7908 |
| 27 | | 08'05" (+05'05") | 39 / 7948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 210.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 04'08" | 00:12'02" |
| 4 | 12'11" | 00:24'13" |
| 5 | 08'35" | 00:32'48" |
| 6 | 10'42" | 00:43'30" |
| 7 | 07'44" | 00:51'14" |
| 7.9 | 13'01" | 01:03'35" |
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