17.1 km | 01:50:40 | 06:27/km日期: 2017-09-12 16:06 - 平均心率: 104 - 卡路里: 925 Cal - 總步數: 19126 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'39" / 07'12" / 06'30" / 06'32" / 06'13" / 05'58" / 06'12" / 05'50" / 05'55" / 06'06" / 07'04" / 05'56" / 06'21" / 05'59" / 05'42" / 10'02" / 05'17" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'23") | 1008 / 1008 | 173 / 86 |
| 2 | | 07'12" (+01'56") | 1006 / 2014 | 166 / 83 |
| 3 | | 06'35" (+01'19") | 1009 / 3023 | 172 / 87 |
| 4 | | 06'25" (+01'09") | 1006 / 4030 | 178 / 87 |
| 5 | | 06'13" (+00'57") | 1004 / 5035 | 179 / 89 |
| 6 | | 05'55" (+00'39") | 1003 / 6038 | 177 / 95 |
| 7 | | 06'09" (+00'53") | 1005 / 7043 | 178 / 91 |
| 8 | | 05'45" (+00'29") | 1010 / 8054 | 178 / 97 |
| 9 | | 05'54" (+00'38") | 1001 / 9055 | 177 / 95 |
| 10 | | 06'04" (+00'48") | 1005 / 10061 | 178 / 92 |
| 11 | | 07'02" (+01'46") | 1006 / 11067 | 173 / 81 |
| 12 | | 05'59" (+00'43") | 1004 / 12071 | 180 / 92 |
| 13 | | 06'23" (+01'07") | 1007 / 13079 | 175 / 89 |
| 14 | | 05'51" (+00'35") | 1000 / 14079 | 179 / 95 |
| 15 | | 05'42" (+00'26") | 1004 / 15084 | 178 / 98 |
| 16 | | 10'04" (+04'48") | 1009 / 16093 | 139 / 71 |
| 17 | | 05'16" | 1005 / 17098 | 176 / 107 |
| 18 | | 05'18" (+00'02") | 141 / 17240 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'12" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 06'13" | 00:33'06" |
| 6 | 05'58" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 05'50" | 00:51'06" |
| 9 | 05'55" | 00:57'01" |
| 10 | 06'06" | 01:03'07" |
| 11 | 07'04" | 01:10'11" |
| 12 | 05'56" | 01:16'07" |
| 13 | 06'21" | 01:22'28" |
| 14 | 05'59" | 01:28'27" |
| 15 | 05'42" | 01:34'09" |
| 16 | 10'02" | 01:44'11" |
| 17 | 05'17" | 01:49'28" |
| 17.1 | 08'29" | 01:50'40" |
留言 
展開計圈分析
