10.1 km | 01:10:10 | 06:55/km日期: 2017-09-11 19:42 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 07'03" / 06'45" / 06'51" / 06'52" / 06'45" / 07'31" / 07'20" / 07'05" / 06'45" / 06'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 1000 / 6000 |
| 7 | | 07'20" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'29" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 168.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 06'52" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 07'31" | 00:41'47" |
| 7 | 07'20" | 00:49'07" |
| 8 | 07'05" | 00:56'12" |
| 9 | 06'45" | 01:02'57" |
| 10 | 06'31" | 01:09'28" |
| 10.1 | 05'38" | 01:10'11" |
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