10.0 km | 01:10:49 | 07:04/km日期: 2017-09-11 18:30 - 總爬升: 341 m - 平均心率: 124 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 09'19" / 17'42" / 06'22" / 07'14" / 18'49" / 29'45" / 07'13" / 06'45" / 07'50" / 39'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 07'13" (+01'04") | 1000 / 4000 |
| 5 | | 07'29" (+01'20") | 1000 / 5000 |
| 6 | | 08'54" (+02'45") | 1000 / 6000 |
| 7 | | 07'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 07'49" (+01'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
295.01 km 
Y拖 3代紅 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 17'42" | 00:27'01" |
| 3 | 06'22" | 00:33'23" |
| 4 | 07'14" | 00:40'37" |
| 5 | 18'49" | 00:59'26" |
| 6 | 29'45" | 01:29'11" |
| 7 | 07'13" | 01:36'24" |
| 8 | 06'45" | 01:43'09" |
| 9 | 07'50" | 01:50'59" |
| 10 | 39'12" | 02:30'11" |
| 10.0 | 05'27" | 02:30'15" |
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