10.0 km | 00:52:32 | 05:14/km日期: 2017-09-08 23:03 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'22" / 05'20" / 05'15" / 05'22" / 05'17" / 05'20" / 05'20" / 05'19" / 05'14" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
141.16 km 
asics TARTHERZEAL 3 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'20" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 04'40" | 00:52'29" |
| 10.0 | 04'44" | 00:52'33" |
展開計圈分析
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