26.2 km | 02:49:05 | 06:27/km日期: 2017-09-10 04:41 - 總爬升: 232 m - 地點: 新光碼頭<>世運主場館 - 平均心率: 174 - 卡路里: 1601 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'30" / 06'32" / 06'25" / 06'07" / 05'46" / 05'26" / 05'45" / 05'55" / 05'36" / 05'32" / 05'27" / 05'28" / 05'18" / 05'04" / 04'58" / 05'41" / 05'24" / 05'49" / 05'30" / 05'31" / 05'18" / 05'39" / 07'15" / 10'40" / 12'33" / 12'27" / 09'02" /
感謝神穗、蘇董、小蘇、神進、祥帥陪跑,只是弱弱的我,最後還是掉隊了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 :
46.55 km Saucony KINVARA 7 累積 :
536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'07" | 00:25'34" |
5 | 05'46" | 00:31'20" |
6 | 05'26" | 00:36'46" |
7 | 05'45" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 05'36" | 00:54'02" |
10 | 05'32" | 00:59'34" |
11 | 05'27" | 01:05'01" |
12 | 05'28" | 01:10'29" |
13 | 05'18" | 01:15'47" |
14 | 05'04" | 01:20'51" |
15 | 04'58" | 01:25'49" |
16 | 05'41" | 01:31'30" |
17 | 05'24" | 01:36'54" |
18 | 05'49" | 01:42'43" |
19 | 05'30" | 01:48'13" |
20 | 05'31" | 01:53'44" |
21 | 05'18" | 01:59'02" |
22 | 05'39" | 02:04'41" |
23 | 07'15" | 02:11'56" |
24 | 10'40" | 02:22'36" |
25 | 12'33" | 02:35'09" |
26 | 12'27" | 02:47'36" |
26.2 | 09'00" | 02:49'05" |