|  45.0 km | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2017-09-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+13'44") | 01:18'35" | | 00:41'03" (+17'15") | | 00:36'08" (+12'20") | 01:24'11" (+05'36") | | 00:48'03" (+24'15") | | 02:14'53" (+51'05") | 03:27'36" (+09'01") | | 01:12'43" (+48'55") | | 00:49'00" (+25'12") | 01:20'50" (+02'15") | | 00:31'50" (+08'02") | | 00:23'48" | 00:00'00" | |
日期: 2017-09-10 06:01 - 總爬升: 1574 m - 平均心率: 102 - 卡路里: 2408 Cal - 總步數: 77734 - 平均步頻: 161 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+02'08") | 1003 / 1003 | 185 / 82 | | 2 | | 06'08" (+01'46") | 1002 / 2006 | 175 / 92 | | 3 | | 06'42" (+02'20") | 1002 / 3008 | 176 / 84 | | 4 | | 11'16" (+06'54") | 1008 / 4017 | 144 / 61 | | 5 | | 07'00" (+02'38") | 1008 / 5026 | 177 / 80 |
| 6 | | 07'43" (+03'21") | 1007 / 6034 | 178 / 72 | | 7 | | 07'49" (+03'27") | 1006 / 7040 | 179 / 71 | | 8 | | 08'02" (+03'40") | 1003 / 8043 | 176 / 70 | | 9 | | 08'16" (+03'54") | 1000 / 9044 | 169 / 71 | | 10 | | 09'04" (+04'42") | 1003 / 10048 | 173 / 63 | | 11 | | 08'14" (+03'52") | 1006 / 11054 | 163 / 74 | | 12 | | 06'06" (+01'44") | 1008 / 12062 | 175 / 93 | | 13 | | 06'20" (+01'58") | 1000 / 13063 | 180 / 87 | | 14 | | 07'48" (+03'26") | 1007 / 14070 | 189 / 67 | | 15 | | 07'48" (+03'26") | 1005 / 15076 | 162 / 78 | | 16 | | 07'27" (+03'05") | 1003 / 16079 | 168 / 79 | | 17 | | 12'05" (+07'43") | 1004 / 17084 | 190 / 43 | | 18 | | 09'32" (+05'10") | 1005 / 18089 | 219 / 47 | | 19 | | 10'17" (+05'55") | 1002 / 19092 | 242 / 40 | | 20 | | 08'41" (+04'19") | 1009 / 20102 | 227 / 50 | | 21 | | 08'38" (+04'16") | 1005 / 21107 | 204 / 56 | | 22 | | 27'43" (+23'21") | 1006 / 22114 | 184 / 19 | | 23 | | 30'57" (+26'35") | 1006 / 23121 | 185 / 17 | | 24 | | 01:11'00" (+06'38") | 1004 / 24125 | 115 / 12 | | 25 | | 25'19" (+20'57") | 1006 / 25132 | 139 / 28 | | 26 | | 28'20" (+23'58") | 1001 / 26133 | 112 / 31 | | 27 | | 05'21" (+00'59") | 1010 / 27144 | 174 / 106 | | 28 | | 04'56" (+00'34") | 1000 / 28144 | 174 / 116 | | 29 | | 04'59" (+00'37") | 1007 / 29151 | 174 / 114 | | 30 | | 04'51" (+00'29") | 1004 / 30155 | 175 / 117 | | 31 | | 24'50" (+20'28") | 1007 / 31163 | 109 / 36 | | 32 | | 06'07" (+01'45") | 1006 / 32170 | 187 / 86 | | 33 | | 05'14" (+00'52") | 1008 / 33178 | 177 / 107 | | 34 | | 08'21" (+03'59") | 1006 / 34185 | 151 / 79 | | 35 | | 11'35" (+07'13") | 1006 / 35191 | 150 / 57 | | 36 | | 05'42" (+01'20") | 1002 / 36194 | 188 / 93 | | 37 | | 04'56" (+00'34") | 1006 / 37200 | 182 / 111 | | 38 | | 04'25" (+00'03") | 1003 / 38203 | 183 / 123 | | 39 | | 04'22" | 1000 / 39204 | 179 / 127 | | 40 | | 04'35" (+00'13") | 1009 / 40214 | 180 / 120 | | 41 | | 04'48" (+00'26") | 1011 / 41226 | 181 / 114 | | 42 | | 05'06" (+00'44") | 1010 / 42236 | 183 / 106 | | 43 | | 04'37" (+00'15") | 1007 / 43244 | 182 / 118 | | 44 | | 04'44" (+00'22") | 1006 / 44251 | 181 / 116 | | 45 | | 05'08" (+00'46") | 605 / 44857 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'08" | 00:12'33" | | 3 | 06'43" | 00:19'16" | | 4 | 11'17" | 00:30'33" | | 5 | 06'59" | 00:37'32" | | 6 | 07'42" | 00:45'14" | | 7 | 07'44" | 00:52'58" | | 8 | 08'09" | 01:01'07" | | 9 | 08'23" | 01:09'30" | | 10 | 09'05" | 01:18'35" | | 11 | 07'58" | 01:26'33" | | 12 | 06'13" | 01:32'46" | | 13 | 06'28" | 01:39'14" | | 14 | 07'41" | 01:46'55" | | 15 | 07'48" | 01:54'43" | | 16 | 07'27" | 02:02'10" | | 17 | 11'28" | 02:13'38" | | 18 | 09'27" | 02:23'05" | | 19 | 10'17" | 02:33'22" | | 20 | 09'24" | 02:42'46" | | 21 | 08'26" | 02:51'12" | | 22 | 21'07" | 03:12'19" | | 23 | 21'30" | 03:33'49" | | 24 | 23'31" | 03:57'20" | | 25 | 60'19" | 04:57'39" | | 26 | 27'31" | 05:25'10" | | 27 | 12'23" | 05:37'33" | | 28 | 22'40" | 06:00'13" | | 29 | 05'17" | 06:05'30" | | 30 | 04'52" | 06:10'22" | | 31 | 05'03" | 06:15'25" | | 32 | 20'04" | 06:35'29" | | 33 | 10'31" | 06:46'00" | | 34 | 05'22" | 06:51'22" | | 35 | 08'00" | 06:59'22" | | 36 | 06'46" | 07:06'08" | | 37 | 10'32" | 07:16'40" | | 38 | 05'33" | 07:22'13" | | 39 | 04'40" | 07:26'53" | | 40 | 04'19" | 07:31'12" | | 41 | 04'30" | 07:35'42" | | 42 | 04'45" | 07:40'27" | | 43 | 05'03" | 07:45'30" | | 44 | 04'50" | 07:50'20" | | 45 | 04'40" | 07:55'00" | | 46 | 04'55" | 07:59'55" | | 44.6 | 00'-18" | 08:00'21" |
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