22.9 km | 02:05:08 | 05:28/km日期: 2017-09-09 15:52 - 總爬升: 363 m - 平均心率: 146 - 卡路里: 1432 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 73%
Pace: 06'11" / 05'22" / 05'25" / 05'20" / 05'38" / 05'25" / 05'28" / 05'31" / 05'47" / 05'30" / 05'28" / 05'30" / 05'58" / 05'36" / 05'30" / 05'46" / 05'50" / 05'32" / 05'29" / 05'34" / 06'18" / 05'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 752 / 752 |
| 2 | | 05'26" | 19289 / 20041 |
| 3 | | 05'32" (+00'06") | 1000 / 21041 |
| 4 | | 05'53" (+00'27") | 1000 / 22041 |
| 5 | | 05'25" | 842 / 22884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 393.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'28" | 00:38'49" |
| 8 | 05'31" | 00:44'20" |
| 9 | 05'47" | 00:50'07" |
| 10 | 05'30" | 00:55'37" |
| 11 | 05'28" | 01:01'05" |
| 12 | 05'30" | 01:06'35" |
| 13 | 05'58" | 01:12'33" |
| 14 | 05'36" | 01:18'09" |
| 15 | 05'30" | 01:23'39" |
| 16 | 05'46" | 01:29'25" |
| 17 | 05'50" | 01:35'15" |
| 18 | 05'32" | 01:40'47" |
| 19 | 05'29" | 01:46'16" |
| 20 | 05'34" | 01:51'50" |
| 21 | 06'18" | 01:58'08" |
| 22 | 05'58" | 02:04'06" |
| 22.9 | 05'19" | 02:08'49" |
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