21.0 km | 02:17:29 | 06:32/km日期: 2017-09-09 15:59 - 總爬升: 361 m - 平均心率: 164 - 卡路里: 1029 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 64%
Pace: 06'27" / 06'24" / 06'11" / 06'37" / 06'26" / 06'48" / 07'32" / 07'14" / 09'31" / 06'17" / 06'43" / 10'14" / 07'31" / 07'30" / 11'23" / 07'08" / 08'54" / 11'03" / 07'04" / 07'43" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'33") | 1000 / 12000 |
| 13 | | 07'11" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'27") | 1000 / 16000 |
| 17 | | 06'26" (+00'18") | 1000 / 17000 |
| 18 | | 06'37" (+00'29") | 1000 / 18000 |
| 19 | | 06'43" (+00'35") | 1000 / 19000 |
| 20 | | 06'32" (+00'24") | 1000 / 20000 |
| 21 | | 06'46" (+00'38") | 1000 / 21000 |
| 22 | | 08'06" (+01'58") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'48" | 00:38'53" |
| 7 | 07'32" | 00:46'25" |
| 8 | 07'14" | 00:53'39" |
| 9 | 09'31" | 01:03'10" |
| 10 | 06'17" | 01:09'27" |
| 11 | 06'43" | 01:16'10" |
| 12 | 10'14" | 01:26'24" |
| 13 | 07'31" | 01:33'55" |
| 14 | 07'30" | 01:41'25" |
| 15 | 11'23" | 01:52'48" |
| 16 | 07'08" | 01:59'56" |
| 17 | 08'54" | 02:08'50" |
| 18 | 11'03" | 02:19'53" |
| 19 | 07'04" | 02:26'57" |
| 20 | 07'43" | 02:34'40" |
| 21 | 08'36" | 02:43'16" |
| 21.0 | 08'03" | 02:43'25" |
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