15.0 km | 01:37:04 | 06:28/km日期: 2017-09-02 16:55 - 平均心率: 162 - 卡路里: 1479 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'13" / 06'18" / 06'11" / 06'28" / 06'21" / 06'29" / 06'20" / 07'15" / 06'33" / 06'26" / 06'09" / 06'26" / 06'39" / 06'39" / 06'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'05") | 1000 / 1000 |
2 | | 06'17" (+00'09") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'20" (+00'12") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'12") | 1000 / 7000 |
8 | | 07'14" (+01'06") | 1000 / 8000 |
9 | | 06'32" (+00'24") | 1000 / 9000 |
10 | | 06'26" (+00'18") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'25" (+00'17") | 1000 / 12000 |
13 | | 06'39" (+00'31") | 1000 / 13000 |
14 | | 06'39" (+00'31") | 1000 / 14000 |
15 | | 06'32" (+00'24") | 1000 / 15000 |
16 | | 08'55" (+02'47") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 113.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 06'11" | 00:18'42" |
4 | 06'28" | 00:25'10" |
5 | 06'21" | 00:31'31" |
6 | 06'29" | 00:38'00" |
7 | 06'20" | 00:44'20" |
8 | 07'15" | 00:51'35" |
9 | 06'33" | 00:58'08" |
10 | 06'26" | 01:04'34" |
11 | 06'09" | 01:10'43" |
12 | 06'26" | 01:17'09" |
13 | 06'39" | 01:23'48" |
14 | 06'39" | 01:30'27" |
15 | 06'33" | 01:37'00" |
15.0 | 08'14" | 01:37'04" |