10.6 km | 01:25:12 | 08:03/km日期: 2017-09-09 08:27 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'26" / 07'16" / 08'32" / 07'44" / 08'13" / 08'14" / 08'33" / 08'43" / 07'45" / 07'01" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 08'11" (+01'29") | 476 / 2476 |
| 4 | | 24'48" (+18'06") | 16 / 2492 |
| 5 | | 09'33" (+02'51") | 49 / 2542 |
| 6 | | 07'45" (+01'03") | 1000 / 3542 |
| 7 | | 08'16" (+01'34") | 1000 / 4542 |
| 8 | | 07'45" (+01'03") | 456 / 4998 |
| 9 | | 08'13" (+01'31") | 1000 / 5998 |
| 10 | | 08'32" (+01'50") | 1000 / 6998 |
| 11 | | 08'34" (+01'52") | 1000 / 7998 |
| 12 | | 07'43" (+01'01") | 1000 / 8998 |
| 13 | | 07'10" (+00'28") | 1000 / 9998 |
| 14 | | 11'31" (+04'49") | 574 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'16" | 00:13'42" |
| 3 | 08'32" | 00:22'14" |
| 4 | 07'44" | 00:29'58" |
| 5 | 08'13" | 00:38'11" |
| 6 | 08'14" | 00:46'25" |
| 7 | 08'33" | 00:54'58" |
| 8 | 08'43" | 01:03'41" |
| 9 | 07'45" | 01:11'26" |
| 10 | 07'01" | 01:18'27" |
| 10.6 | 11'31" | 01:25'04" |
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