10.0 km | 01:03:24 | 06:20/km日期: 2013-12-03 14:56 - 地點: 和美河濱 - 天氣: 22度 - 卡路里: 685 Cal - 溫度: 25°C - 濕度: 29%
Pace: 06'25" / 06'08" / 06'15" / 06'50" / 06'24" / 06'14" / 06'21" / 06'40" / 06'00" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" | 8 / 10008 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'50" | 00:25'38" |
| 5 | 06'24" | 00:32'02" |
| 6 | 06'14" | 00:38'16" |
| 7 | 06'21" | 00:44'37" |
| 8 | 06'40" | 00:51'17" |
| 9 | 06'00" | 00:57'17" |
| 10 | 06'04" | 01:03'21" |
| 10.0 | 05'49" | 01:03'24" |
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