8.6 km | 00:47:23 | 05:32/km日期: 2017-09-04 21:24 - 卡路里: 619 Cal - 平均步頻: 180
Pace: 05'29" / 05'16" / 04'59" / 05'49" / 05'19" / 06'04" / 05'35" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 562 / 8562 |
9月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'49" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 06'04" | 00:32'56" |
| 7 | 05'35" | 00:38'31" |
| 8 | 05'37" | 00:44'08" |
| 8.6 | 05'46" | 00:47'23" |
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