15.6 km | 01:30:01 | 05:45/km日期: 2017-09-07 05:15 - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 05'47" / 05'05" / 05'28" / 05'35" / 05'35" / 05'49" / 05'43" / 05'55" / 05'50" / 06'07" / 05'44" / 06'00" / 05'46" / 05'58" / 06'06" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'53") | 1000 / 14000 |
| 15 | | 06'05" (+01'00") | 1000 / 15000 |
| 16 | | 06'06" (+01'01") | 627 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'35" | 00:27'30" |
| 6 | 05'49" | 00:33'19" |
| 7 | 05'43" | 00:39'02" |
| 8 | 05'55" | 00:44'57" |
| 9 | 05'50" | 00:50'47" |
| 10 | 06'07" | 00:56'54" |
| 11 | 05'44" | 01:02'38" |
| 12 | 06'00" | 01:08'38" |
| 13 | 05'46" | 01:14'24" |
| 14 | 05'58" | 01:20'22" |
| 15 | 06'06" | 01:26'28" |
| 15.6 | 08'19" | 01:31'41" |
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