9.5 km | 01:05:15 | 06:53/km日期: 2017-09-06 05:07 - 平均心率: 167 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'54" / 05'46" / 05'46" / 05'31" / 06'02" / 15'23" / 06'02" / 05'42" / 06'01" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 24'47" (+19'16") | 473 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 06'02" | 00:28'59" |
| 6 | 15'23" | 00:44'22" |
| 7 | 06'02" | 00:50'24" |
| 8 | 05'42" | 00:56'06" |
| 9 | 06'01" | 01:02'07" |
| 9.5 | 24'48" | 01:13'51" |
留言 
展開計圈分析
