18.1 km | 01:47:55 | 05:58/km日期: 2017-09-05 17:20 - 總爬升: 296 m - 地點: 竹北 - 天氣: 晴 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 06'09" / 05'52" / 05'40" / 05'43" / 05'49" / 05'55" / 05'55" / 05'40" / 08'37" / 05'57" / 05'46" / 05'41" / 05'31" / 06'17" / 05'44" / 05'25" / 06'04" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 08'36" (+03'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 05'47" (+00'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 65 / 18065 |
9月累積里程 :
155.81 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 05'55" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 08'37" | 00:55'20" |
| 10 | 05'57" | 01:01'17" |
| 11 | 05'46" | 01:07'03" |
| 12 | 05'41" | 01:12'44" |
| 13 | 05'31" | 01:18'15" |
| 14 | 06'17" | 01:24'32" |
| 15 | 05'44" | 01:30'16" |
| 16 | 05'25" | 01:35'41" |
| 17 | 06'04" | 01:41'45" |
| 18 | 05'47" | 01:47'32" |
| 18.1 | 06'05" | 01:47'56" |
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