12.0 km | 01:17:46 | 06:28/km日期: 2017-09-05 17:01 - 總爬升: 118 m - 平均心率: 161 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'05" / 05'43" / 05'22" / 05'18" / 05'09" / 08'41" / 06'35" / 05'42" / 05'31" / 06'07" / 09'57" / 10'01" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 06'35" (+01'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 09'56" (+04'48") | 1000 / 11000 |
| 12 | | 09'43" (+04'35") | 1000 / 12000 |
| 13 | | 16'12" (+11'04") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'09" | 00:27'37" |
| 6 | 08'41" | 00:36'18" |
| 7 | 06'35" | 00:42'53" |
| 8 | 05'42" | 00:48'35" |
| 9 | 05'31" | 00:54'06" |
| 10 | 06'07" | 01:00'13" |
| 11 | 09'57" | 01:10'10" |
| 12 | 10'01" | 01:20'11" |
| 12.0 | 37'12" | 01:20'16" |
展開計圈分析
留言 
