10.1 km | 01:15:16 | 07:28/km日期: 2017-09-05 04:14 - 總爬升: 149 m - 卡路里: 604 Cal - 平均步頻: 178
Pace: 07'04" / 07'00" / 07'10" / 08'28" / 10'36" / 08'57" / 11'01" / 08'35" / 09'58" / 08'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'09" (+00'10") | 1000 / 3000 |
| 4 | | 08'28" (+01'29") | 1000 / 4000 |
| 5 | | 07'14" (+00'15") | 1000 / 5000 |
| 6 | | 07'41" (+00'42") | 1000 / 6000 |
| 7 | | 07'48" (+00'49") | 1000 / 7000 |
| 8 | | 07'09" (+00'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 07'59" (+01'00") | 1000 / 10000 |
| 11 | | 07'39" (+00'40") | 65 / 10065 |
9月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 07'10" | 00:21'14" |
| 4 | 08'28" | 00:29'42" |
| 5 | 10'36" | 00:40'18" |
| 6 | 08'57" | 00:49'15" |
| 7 | 11'01" | 01:00'16" |
| 8 | 08'35" | 01:08'51" |
| 9 | 09'58" | 01:18'49" |
| 10 | 08'22" | 01:27'11" |
| 10.1 | 07'39" | 01:27'41" |
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