11.0 km | 01:21:49 | 07:26/km日期: 2017-09-04 22:12 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 100%
Pace: 07'56" / 07'20" / 07'02" / 07'07" / 07'15" / 07'17" / 07'13" / 07'21" / 08'06" / 07'49" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'58") | 500 / 500 |
| 2 | | 07'27" (+01'01") | 500 / 1000 |
| 3 | | 07'27" (+01'01") | 500 / 1500 |
| 4 | | 07'12" (+00'46") | 500 / 2000 |
| 5 | | 07'02" (+00'36") | 500 / 2500 |
| 6 | | 07'01" (+00'35") | 500 / 3000 |
| 7 | | 07'05" (+00'39") | 500 / 3500 |
| 8 | | 07'08" (+00'42") | 500 / 4000 |
| 9 | | 07'01" (+00'35") | 500 / 4500 |
| 10 | | 07'27" (+01'01") | 500 / 5000 |
| 11 | | 07'20" (+00'54") | 500 / 5500 |
| 12 | | 07'14" (+00'48") | 500 / 6000 |
| 13 | | 07'14" (+00'48") | 500 / 6500 |
| 14 | | 07'09" (+00'43") | 500 / 7000 |
| 15 | | 07'13" (+00'47") | 500 / 7500 |
| 16 | | 07'29" (+01'03") | 500 / 8000 |
| 17 | | 08'06" (+01'40") | 500 / 8500 |
| 18 | | 08'06" (+01'40") | 500 / 9000 |
| 19 | | 07'47" (+01'21") | 500 / 9500 |
| 20 | | 07'50" (+01'24") | 500 / 10000 |
| 21 | | 08'15" (+01'49") | 500 / 10500 |
| 22 | | 06'26" | 500 / 11000 |
| 23 | | 05'21" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 130.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'20" | 00:15'16" |
| 3 | 07'02" | 00:22'18" |
| 4 | 07'07" | 00:29'25" |
| 5 | 07'15" | 00:36'40" |
| 6 | 07'17" | 00:43'57" |
| 7 | 07'13" | 00:51'10" |
| 8 | 07'21" | 00:58'31" |
| 9 | 08'06" | 01:06'37" |
| 10 | 07'49" | 01:14'26" |
| 11 | 07'21" | 01:21'47" |
| 11.0 | 06'25" | 01:21'50" |
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