10.2 km | 01:03:03 | 06:09/km日期: 2017-09-04 04:56 - 地點: 副都心 - 天氣: 雨後 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'39" / 05'56" / 06'14" / 06'21" / 06'05" / 06'00" / 06'06" / 06'07" / 06'00" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 249 / 10249 |
今天禮拜一又能輕鬆跑一出去就遇到一任哥跟喬安一起慢慢跑聊天 人生不是這樣子就很好了!
9月累積里程 :
392.69 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 06'07" | 00:49'28" |
| 9 | 06'00" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 10.2 | 06'16" | 01:03'03" |
展開計圈分析
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