15.3 km | 01:30:00 | 05:52/km日期: 2017-09-03 15:08 - 總爬升: 129 m - 平均心率: 45 - 卡路里: 1401 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'14" / 04'33" / 04'34" / 04'57" / 05'11" / 05'49" / 05'10" / 05'38" / 07'59" / 06'20" / 07'23" / 07'02" / 06'27" / 06'01" / 05'59" / 34'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 175.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'33" | 00:08'47" |
3 | 04'34" | 00:13'21" |
4 | 04'57" | 00:18'18" |
5 | 05'11" | 00:23'29" |
6 | 05'49" | 00:29'18" |
7 | 05'10" | 00:34'28" |
8 | 05'38" | 00:40'06" |
9 | 07'59" | 00:48'05" |
10 | 06'20" | 00:54'25" |
11 | 07'23" | 01:01'48" |
12 | 07'02" | 01:08'50" |
13 | 06'27" | 01:15'17" |
14 | 06'01" | 01:21'18" |
15 | 05'59" | 01:27'17" |
15.3 | 34'02" | 01:38'35" |