44.4 km | 05:05:55 | 06:53/km日期: 2017-09-03 06:01 - 總爬升: 1032 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2562 Cal - 總步數: 45406 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'15" / 06'10" / 07'09" / 07'51" / 07'01" / 07'14" / 05'59" / 06'06" / 05'43" / 06'06" / 06'13" / 07'55" / 06'18" / 07'04" / 06'18" / 06'02" / 07'47" / 05'31" / 05'35" / 06'49" / 05'26" / 05'31" / 06'08" / 06'32" / 08'30" / 08'40" / 08'30" / 09'06" / 07'40" / 06'54" / 06'11" / 07'00" / 06'06" / 08'30" / 08'51" / 11'03" / 06'26" / 06'35" / 07'47" / 05'46" / 05'51" / 07'16" / 06'23" / 06'03" / 05'44" /
長距離山路LSD練習。
金山道院 - 崑山宮原路折返(單趟22K)*2趟。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
303.40 km Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 :
2062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 07'09" | 00:19'34" |
4 | 07'51" | 00:27'25" |
5 | 07'01" | 00:34'26" |
6 | 07'14" | 00:41'40" |
7 | 05'59" | 00:47'39" |
8 | 06'06" | 00:53'45" |
9 | 05'43" | 00:59'28" |
10 | 06'06" | 01:05'34" |
11 | 06'13" | 01:11'47" |
12 | 07'55" | 01:19'42" |
13 | 06'18" | 01:26'00" |
14 | 07'04" | 01:33'04" |
15 | 06'18" | 01:39'22" |
16 | 06'02" | 01:45'24" |
17 | 07'47" | 01:53'11" |
18 | 05'31" | 01:58'42" |
19 | 05'35" | 02:04'17" |
20 | 06'49" | 02:11'06" |
21 | 05'26" | 02:16'32" |
22 | 05'31" | 02:22'03" |
23 | 06'08" | 02:28'11" |
24 | 06'32" | 02:34'43" |
25 | 08'30" | 02:43'13" |
26 | 08'40" | 02:51'53" |
27 | 08'30" | 03:00'23" |
28 | 09'06" | 03:09'29" |
29 | 07'40" | 03:17'09" |
30 | 06'54" | 03:24'03" |
31 | 06'11" | 03:30'14" |
32 | 07'00" | 03:37'14" |
33 | 06'06" | 03:43'20" |
34 | 08'30" | 03:51'50" |
35 | 08'51" | 04:00'41" |
36 | 11'03" | 04:11'44" |
37 | 06'26" | 04:18'10" |
38 | 06'35" | 04:24'45" |
39 | 07'47" | 04:32'32" |
40 | 05'46" | 04:38'18" |
41 | 05'51" | 04:44'09" |
42 | 07'16" | 04:51'25" |
43 | 06'23" | 04:57'48" |
44 | 06'03" | 05:03'51" |
44.4 | 05'44" | 05:05'55" |