12.0 km | 01:16:46 | 06:23/km日期: 2017-09-02 16:43 - 總爬升: 213 m - 平均心率: 153 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69%
Pace: 05'40" / 05'48" / 06'20" / 06'28" / 06'45" / 06'16" / 06'18" / 06'48" / 06'31" / 07'08" / 06'25" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'45" (+01'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 07'08" (+01'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'39") | 1000 / 12000 |
| 13 | | 05'00" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 161.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 06'20" | 00:17'48" |
| 4 | 06'28" | 00:24'16" |
| 5 | 06'45" | 00:31'01" |
| 6 | 06'16" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 8 | 06'48" | 00:50'23" |
| 9 | 06'31" | 00:56'54" |
| 10 | 07'08" | 01:04'02" |
| 11 | 06'25" | 01:10'27" |
| 12 | 06'18" | 01:16'45" |
| 12.0 | 06'06" | 01:16'47" |
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