6.1 km | 00:35:01 | 05:42/km日期: 2013-11-30 09:50 - 卡路里: 442 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'51" / 06'02" / 05'54" / 05'18" / 05'15" / 05'06" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'36") | 1012 / 1012 |
| 2 | | 06'02" (+00'50") | 1000 / 2012 |
| 3 | | 05'51" (+00'39") | 1005 / 3018 |
| 4 | | 05'19" (+00'07") | 1015 / 4033 |
| 5 | | 05'12" | 1006 / 5040 |
| 6 | | 05'05" | 1000 / 6040 |
11月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'18" | 00:24'05" |
| 5 | 05'15" | 00:29'20" |
| 6 | 05'06" | 00:34'26" |
| 6.1 | 04'14" | 00:35'01" |
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