14.6 km | 01:28:44 | 06:05/km日期: 2017-08-29 07:49 - 平均心率: 141 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 05'31" / 06'37" / 06'12" / 05'51" / 06'25" / 05'57" / 06'10" / 06'04" / 05'54" / 07'38" / 05'34" / 05'28" / 05'20" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'37" (+01'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 07'38" (+02'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 575 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'37" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 06'25" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 06'10" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 05'54" | 00:54'41" |
| 10 | 07'38" | 01:02'19" |
| 11 | 05'34" | 01:07'53" |
| 12 | 05'28" | 01:13'21" |
| 13 | 05'20" | 01:18'41" |
| 14 | 05'44" | 01:24'25" |
| 14.6 | 05'43" | 01:27'43" |
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