24.8 km | 02:59:55 | 07:14/km日期: 2017-08-26 04:45 - 總爬升: 310 m - 卡路里: 1341 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'45" / 05'40" / 05'40" / 06'12" / 06'24" / 06'20" / 05'48" / 05'32" / 05'36" / 05'16" / 06'04" / 05'28" / 10'24" / 06'48" / 06'08" / 09'00" / 07'52" / 08'24" / 08'36" / 07'12" / 13'36" / 06'00" / 05'40" / 05'36" / 16'48" /
偷拿別人紀錄的節奏
#是否該自己購入三鐵錶了呢
#購入三鐵錶前是否該先購入腳踏車
#購入腳踏車前是否該先練好跑步
.................
ANYWAY我現在還是在冷氣房裡坐著Ｘ'(
8月累積里程 : 41.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'40" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 06'24" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 05'48" | 00:42'49" |
| 8 | 05'32" | 00:48'21" |
| 9 | 05'36" | 00:53'57" |
| 10 | 05'16" | 00:59'13" |
| 11 | 06'04" | 01:05'17" |
| 12 | 05'28" | 01:10'45" |
| 13 | 10'24" | 01:21'09" |
| 14 | 06'48" | 01:27'57" |
| 15 | 06'08" | 01:34'05" |
| 16 | 09'00" | 01:43'05" |
| 17 | 07'52" | 01:50'57" |
| 18 | 08'24" | 01:59'21" |
| 19 | 08'36" | 02:07'57" |
| 20 | 07'12" | 02:15'09" |
| 21 | 13'36" | 02:28'45" |
| 22 | 06'00" | 02:34'45" |
| 23 | 05'40" | 02:40'25" |
| 24 | 05'36" | 02:46'01" |
| 24.8 | 16'47" | 02:59'55" |
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