12.2 km | 01:14:00 | 06:03/km日期: 2017-08-30 16:55 - 平均心率: 150 - 卡路里: 932 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'35" / 06'07" / 06'04" / 06'07" / 06'17" / 06'06" / 06'26" / 06'00" / 06'03" / 05'50" / 05'48" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'33" | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'07" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'07" | 00:23'53" |
| 5 | 06'17" | 00:30'10" |
| 6 | 06'06" | 00:36'16" |
| 7 | 06'26" | 00:42'42" |
| 8 | 06'00" | 00:48'42" |
| 9 | 06'03" | 00:54'45" |
| 10 | 05'50" | 01:00'35" |
| 11 | 05'48" | 01:06'23" |
| 12 | 05'48" | 01:12'11" |
| 12.2 | 05'34" | 01:13'24" |
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