21.0 km | 02:08:22 | 06:06/km日期: 2017-08-30 05:14 - 卡路里: 1035 Cal - 平均步頻: 188
Pace: 06'05" / 05'47" / 05'57" / 06'18" / 05'46" / 10'49" / 06'13" / 05'57" / 06'57" / 10'05" / 23'53" / 05'31" / 06'24" / 05'59" / 07'03" / 11'20" / 05'44" / 08'30" / 13'32" / 06'17" / 06'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 07'07" (+01'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 06'57" (+01'27") | 1000 / 18000 |
| 19 | | 07'13" (+01'43") | 1000 / 19000 |
| 20 | | 06'17" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" (+01'12") | 1000 / 21000 |
| 22 | | 08'05" (+02'35") | 31 / 21031 |
8月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 06'18" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 10'49" | 00:40'42" |
| 7 | 06'13" | 00:46'55" |
| 8 | 05'57" | 00:52'52" |
| 9 | 06'57" | 00:59'49" |
| 10 | 10'05" | 01:09'54" |
| 11 | 23'53" | 01:33'47" |
| 12 | 05'31" | 01:39'18" |
| 13 | 06'24" | 01:45'42" |
| 14 | 05'59" | 01:51'41" |
| 15 | 07'03" | 01:58'44" |
| 16 | 11'20" | 02:10'04" |
| 17 | 05'44" | 02:15'48" |
| 18 | 08'30" | 02:24'18" |
| 19 | 13'32" | 02:37'50" |
| 20 | 06'17" | 02:44'07" |
| 21 | 06'48" | 02:50'55" |
| 21.0 | 05'22" | 02:51'05" |
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