50.6 km | 09:28:48 | 11:14/km日期: 2017-08-27 07:08 - 總爬升: 2254 m - 平均心率: 127 - 卡路里: 3634 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 08'16" / 07'30" / 07'19" / 07'17" / 08'38" / 08'43" / 10'01" / 08'47" / 10'22" / 10'25" / 10'19" / 17'42" / 11'06" / 11'36" / 07'27" / 07'51" / 14'44" / 10'03" / 09'22" / 12'59" / 13'11" / 12'19" / 12'48" / 11'09" / 12'56" / 12'29" / 11'17" / 11'33" / 14'57" / 16'26" / 15'25" / 12'21" / 30'44" / 06'30" / 11'32" / 06'32" / 09'05" / 06'29" / 27'34" / 15'45" / 10'51" / 14'08" / 13'08" / 12'25" / 10'58" / 14'02" / 13'44" / 11'37" / 12'57" / 12'27" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'47") | 1000 / 1000 |
| 2 | | 07'29" (+01'00") | 1000 / 2000 |
| 3 | | 07'19" (+00'50") | 1000 / 3000 |
| 4 | | 07'16" (+00'47") | 1000 / 4000 |
| 5 | | 08'37" (+02'08") | 1000 / 5000 |
| 6 | | 08'43" (+02'14") | 1000 / 6000 |
| 7 | | 10'00" (+03'31") | 1000 / 7000 |
| 8 | | 08'47" (+02'18") | 1000 / 8000 |
| 9 | | 10'21" (+03'52") | 1000 / 9000 |
| 10 | | 10'25" (+03'56") | 1000 / 10000 |
| 11 | | 10'19" (+03'50") | 1000 / 11000 |
| 12 | | 17'41" (+11'12") | 1000 / 12000 |
| 13 | | 11'06" (+04'37") | 1000 / 13000 |
| 14 | | 11'36" (+05'07") | 1000 / 14000 |
| 15 | | 07'26" (+00'57") | 1000 / 15000 |
| 16 | | 07'50" (+01'21") | 1000 / 16000 |
| 17 | | 14'44" (+08'15") | 1000 / 17000 |
| 18 | | 10'02" (+03'33") | 1000 / 18000 |
| 19 | | 09'22" (+02'53") | 1000 / 19000 |
| 20 | | 12'58" (+06'29") | 1000 / 20000 |
| 21 | | 13'11" (+06'42") | 1000 / 21000 |
| 22 | | 12'19" (+05'50") | 1000 / 22000 |
| 23 | | 12'47" (+06'18") | 1000 / 23000 |
| 24 | | 11'08" (+04'39") | 1000 / 24000 |
| 25 | | 12'56" (+06'27") | 1000 / 25000 |
| 26 | | 12'28" (+05'59") | 1000 / 26000 |
| 27 | | 11'17" (+04'48") | 1000 / 27000 |
| 28 | | 11'33" (+05'04") | 1000 / 28000 |
| 29 | | 14'56" (+08'27") | 1000 / 29000 |
| 30 | | 16'26" (+09'57") | 1000 / 30000 |
| 31 | | 15'24" (+08'55") | 1000 / 31000 |
| 32 | | 12'21" (+05'52") | 1000 / 32000 |
| 33 | | 08'53" (+02'24") | 1000 / 33000 |
| 34 | | 06'29" | 1000 / 34000 |
| 35 | | 11'32" (+05'03") | 1000 / 35000 |
| 36 | | 06'31" (+00'02") | 1000 / 36000 |
| 37 | | 09'05" (+02'36") | 1000 / 37000 |
| 38 | | 06'29" | 1000 / 38000 |
| 39 | | 14'11" (+07'42") | 1000 / 39000 |
| 40 | | 15'44" (+09'15") | 1000 / 40000 |
| 41 | | 10'50" (+04'21") | 1000 / 41000 |
| 42 | | 14'07" (+07'38") | 1000 / 42000 |
| 43 | | 13'08" (+06'39") | 1000 / 43000 |
| 44 | | 12'25" (+05'56") | 1000 / 44000 |
| 45 | | 10'57" (+04'28") | 1000 / 45000 |
| 46 | | 14'02" (+07'33") | 1000 / 46000 |
| 47 | | 13'43" (+07'14") | 1000 / 47000 |
| 48 | | 11'37" (+05'08") | 1000 / 48000 |
| 49 | | 12'57" (+06'28") | 1000 / 49000 |
| 50 | | 12'26" (+05'57") | 1000 / 50000 |
| 51 | | 11'01" (+04'32") | 569 / 50569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 55.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'30" | 00:15'46" |
| 3 | 07'19" | 00:23'05" |
| 4 | 07'17" | 00:30'22" |
| 5 | 08'38" | 00:39'00" |
| 6 | 08'43" | 00:47'43" |
| 7 | 10'01" | 00:57'44" |
| 8 | 08'47" | 01:06'31" |
| 9 | 10'22" | 01:16'53" |
| 10 | 10'25" | 01:27'18" |
| 11 | 10'19" | 01:37'37" |
| 12 | 17'42" | 01:55'19" |
| 13 | 11'06" | 02:06'25" |
| 14 | 11'36" | 02:18'01" |
| 15 | 07'27" | 02:25'28" |
| 16 | 07'51" | 02:33'19" |
| 17 | 14'44" | 02:48'03" |
| 18 | 10'03" | 02:58'06" |
| 19 | 09'22" | 03:07'28" |
| 20 | 12'59" | 03:20'27" |
| 21 | 13'11" | 03:33'38" |
| 22 | 12'19" | 03:45'57" |
| 23 | 12'48" | 03:58'45" |
| 24 | 11'09" | 04:09'54" |
| 25 | 12'56" | 04:22'50" |
| 26 | 12'29" | 04:35'19" |
| 27 | 11'17" | 04:46'36" |
| 28 | 11'33" | 04:58'09" |
| 29 | 14'57" | 05:13'06" |
| 30 | 16'26" | 05:29'32" |
| 31 | 15'25" | 05:44'57" |
| 32 | 12'21" | 05:57'18" |
| 33 | 30'44" | 06:28'02" |
| 34 | 06'30" | 06:34'32" |
| 35 | 11'32" | 06:46'04" |
| 36 | 06'32" | 06:52'36" |
| 37 | 09'05" | 07:01'41" |
| 38 | 06'29" | 07:08'10" |
| 39 | 27'34" | 07:35'44" |
| 40 | 15'45" | 07:51'29" |
| 41 | 10'51" | 08:02'20" |
| 42 | 14'08" | 08:16'28" |
| 43 | 13'08" | 08:29'36" |
| 44 | 12'25" | 08:42'01" |
| 45 | 10'58" | 08:52'59" |
| 46 | 14'02" | 09:07'01" |
| 47 | 13'44" | 09:20'45" |
| 48 | 11'37" | 09:32'22" |
| 49 | 12'57" | 09:45'19" |
| 50 | 12'27" | 09:57'46" |
| 50.6 | 11'00" | 10:04'02" |
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