19.3 km | 02:52:59 | 08:56/km日期: 2017-08-26 17:50 - 總爬升: 295 m - 平均心率: 168 - 卡路里: 1265 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 07'08" / 07'37" / 08'12" / 10'34" / 10'28" / 09'51" / 10'40" / 12'21" / 10'13" / 10'44" / 18'57" / 09'06" / 07'31" / 09'19" / 08'44" / 11'38" / 09'32" / 09'22" / 09'08" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 36.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'37" | 00:14'45" |
| 3 | 08'12" | 00:22'57" |
| 4 | 10'34" | 00:33'31" |
| 5 | 10'28" | 00:43'59" |
| 6 | 09'51" | 00:53'50" |
| 7 | 10'40" | 01:04'30" |
| 8 | 12'21" | 01:16'51" |
| 9 | 10'13" | 01:27'04" |
| 10 | 10'44" | 01:37'48" |
| 11 | 18'57" | 01:56'45" |
| 12 | 09'06" | 02:05'51" |
| 13 | 07'31" | 02:13'22" |
| 14 | 09'19" | 02:22'41" |
| 15 | 08'44" | 02:31'25" |
| 16 | 11'38" | 02:43'03" |
| 17 | 09'32" | 02:52'35" |
| 18 | 09'22" | 03:01'57" |
| 19 | 09'08" | 03:11'05" |
| 19.3 | 07'58" | 03:13'50" |
留言 
