12.1 km | 01:05:52 | 05:27/km日期: 2017-08-24 18:08 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 05'23" / 05'27" / 05'31" / 05'28" / 05'35" / 05'51" / 05'30" / 05'18" / 05'10" / 05'17" / 05'09" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 13'10" (+08'02") | 42 / 12042 |
| 14 | | 16'41" (+11'33") | 5 / 12048 |
| 15 | | 11'11" (+06'03") | 4 / 12052 |
| 16 | | 14'36" (+09'28") | 2 / 12055 |
| 17 | | 18'01" (+12'53") | 0 / 12056 |
| 18 | | 15'04" (+09'56") | 5 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'35" | 00:32'49" |
| 7 | 05'51" | 00:38'40" |
| 8 | 05'30" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 10 | 05'10" | 00:54'38" |
| 11 | 05'17" | 00:59'55" |
| 12 | 05'09" | 01:05'04" |
| 12.1 | 13'55" | 01:05'55" |
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